Shindong shares his weight loss tips on losing 20 kg

Article: Shindong's sharper jaw line after dieting 'looking good'

Source: MBN via Naver

1. [+560, -10] So where's the sharp jaw line

2. [+416, -10] Anyone find the sharp jaw line?

3. [+260, -15] He's going to yoyo it back anyway

4. [+236, -18] He'll yoyo soon

5. [+100, -37] Amazing, fighting until the end

6. [+48, -4] He looks like a regular ajusshi...

7. [+44, -4] Still looks fat ㅋ;;

8. [+36, -3] He must've weighed over 100 kg. Even his thighs... he doesn't look like he's lost much at all.

9. [+35, -3] How much did he originally weigh for him to barely make a dent? It's amazing that he lost 20 kg but I just don't see it at all ㅠ

10. [+30, -3] ㅋㅋ Everyone's already thinking he's going to yoyo

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Article: Shindong "116 kg -> 93 kg, my method was eating healthy food whenever I felt hungry"

Source: Ilgan Sports via Nate

1. [+396, -48] Temporary diets or starving or even trend diets like 1 meal 1 day are all useless. If you eat healthy food in appropriate portions and don't snack at night and get active, you'll never gain weight.

2. [+327, -21] At his weight, you could easily lose 20 kg by just skipping the late night snacks...

3. [+212, -23] Wow daebak...

4. [+77, -45] Yeah but you still have more to go...

5. [+34, -2] Is he seriously giving diet advice when he's still 93 kg? He could lose 20 kg more and still not be fit to give advice

6. [+22, -6] An idol's weight is 90 kg ㅋㅋ he totally doesn't care about his fans at this point ㅋㅋ and any stupid fangirl who is still his fan is insane

7. [+18, -6] Ugh I can't stand him

8. [+13, -0] Going from 116 to 93 is super easy ㅋㅋ it's when you get to 80-70 kg that it starts to stall. At his weight, you don't even have to exercise, just watch what you're eating.

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